mindset

What losing 71 pounds actually changed (and what it did not)

September 22, 2026September 20, 2026 by Christian

320 pounds on February 1. 249 now. The scale turned out to be the least interesting part.

Categories The Journey Tags data, mindset

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Started Heavy documents one person's experience. It is not medical, nutritional or training advice. Some links are affiliate links; see the disclosure page.