One training week, written up honestly, in your inbox every week: what I did, what it cost, the numbers, and what I would change. Plus the Started Heavy training log, the spreadsheet I use myself to track sessions, weight, sleep and races, sent to you when you join.
What you get
- A weekly email with the real numbers from one week of training: distance, time, weight, sleep, and what went wrong.
- The training log spreadsheet (weekly log, monthly summary that fills itself in, race calendar, gear log).
- First look at the monthly training report before it is published.
- No sales pitches, no supplement links, and an unsubscribe link in every email.
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