Last updated: September 21, 2026.
By using startedheavy.com you agree to these terms. If you do not agree, please do not use the site.
Personal experience, not advice
Everything on this site describes my own training, eating and recovery. It is not medical, nutritional, coaching or professional advice, and it is not a plan for you. Talk to a doctor before you start or change any exercise or eating plan, especially if you are carrying significant weight or have a health condition. Anything you try after reading this site, you try at your own risk.
Content and copyright
The articles, photos and spreadsheets on this site are © Started Heavy unless stated otherwise. You are welcome to quote a short passage with a link back. Please do not republish whole articles or the training log files without permission.
Links and affiliate relationships
The site links to third-party sites I do not control and am not responsible for. Some links are affiliate links; see the affiliate disclosure.
Submissions
If comments or reader contributions are opened, anything you submit may be published, edited for length or removed. Do not submit anything you do not have the right to share.
No warranties and limitation of liability
The site is provided as is. I make no promises that the information is complete, current or error-free, and I am not liable for any loss or injury connected with your use of the site to the fullest extent the law allows.
Governing law and changes
These terms are governed by the laws of the United States and the Commonwealth of Virginia. Changes are posted on this page with a new date at the top.